Cumulative stress is created by:

Cumulative stress refers to the ongoing accumulation of stressors that an individual faces over time, which can lead to an overwhelming feeling of pressure and emotional strain. When stress is unresolved, it compounds and can lead to burnout, affecting both mental and physical health. This typically stems from various life demands that are not effectively managed, creating a persistent state of stress that intensifies over time.

The presence of general stressors—like work demands, personal issues, or external pressures—when not adequately resolved, contributes significantly to cumulative stress. It reflects a build-up of unresolved issues rather than isolated incidents, which can result in feelings of hopelessness and exhaustion over time.

In contrast, frequent breaks and vacations, short-term stress that resolves itself, and healthy coping strategies serve to mitigate stress rather than contribute to its accumulation. Engaging in these activities generally helps individuals manage their stress levels effectively, preventing them from reaching a cumulative state.