During which phase of learning is a person understanding how to perform a new physical skill?

In the context of learning a new physical skill, the associate phase is where individuals begin to understand how to perform the skill more proficiently. During this phase, learners make connections between the various components of the skill and refine their technique as they practice. It is characterized by increased feedback and self-awareness, where learners identify errors and make adjustments to improve their performance.

The associate phase often follows the initial acquisition phase, where a person becomes familiar with the basic movements. In this stage, practice leads to enhanced motor skills and a deeper understanding of how the body should move to execute the skill effectively. The focus is on making the skill more efficient and effective through repeated practice and adjustment, facilitating greater confidence and proficiency.