Which of the following is not a stress management technique?

The selection indicates that getting little sleep or rest is not a stress management technique. This is accurate because adequate sleep and rest are crucial for overall mental and physical health. Insufficient sleep can exacerbate stress levels, hinder cognitive function, and reduce emotional resilience.

In contrasting this option with effective stress management strategies, regular exercise helps release endorphins, which can improve mood and decrease anxiety. A balanced diet contributes to better physical health, which in turn can help manage stress effectively by ensuring the body is well-nourished. Slowing down and relaxing directly targets stress by allowing individuals to take a break, reduce tension, and rejuvenate their minds and bodies. All these options highlight strategies that foster resilience against stress, unlike getting little sleep or rest, which can be detrimental.